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ATHLETE PREPARATION
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Nikolay Asparuhov
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<span style="text-decoration: underline"><strong>Main assumptions of the plan:</strong></span> <ul> <li><strong>we go down with EVERYTHING :) </strong>tomorrow we decide if we carb up again or not</li> <li>we dont touch calories, but look GEAR</li> <li>please increase water up to 6,5 every day. dont touch shit with sweeteners like pepsi cola etc, and please care about salt limit like we talk. especially now</li> <li>you will drop a lot of water next days, we cut estrogens, cut growth factors etc. on the end we resign from burners too</li> </ul>
Wytyczne dotyczące suplementacji
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<span style="text-decoration: underline"><strong>Morning </strong></span><b><u>supplementation:</u></b> <ul> <li><strong>Zinc</strong></li> <li><strong>D3</strong> More than 4000-5000IU, up to 8000-10000IU on all prep time</li> <li><strong>k2</strong> 200mcg ,</li> <li><strong>Omega</strong> 3 4-5 caps</li> <li><strong>Multivitamin</strong> is not nesesery</li> <li><strong>DIM</strong> not nesesery</li> <li><strong>Kidney Support (</strong>can stay)</li> </ul> <span style="text-decoration: underline"><strong>Preworkout/intraworkout supplementation:</strong></span> <ul> <li><strong>creatine</strong> 5-6g + 2g <strong>salt</strong> + 9-10g of <strong>Arginine</strong> or <strong>citruline. you </strong>can drink it preworkout or put some 20-30g <strong>EAA</strong> and drink it intraworkout</li> </ul> <span style="text-decoration: underline"><strong>Evening supplementation:</strong></span> <ul> <li><strong>ashwaganda</strong> and <strong>magnesium</strong> of course stay</li> <li>doN\\\'t need <strong>multivitamin</strong></li> <li><strong>omega</strong> 3 can stay and this stack for sleep too</li> <li>10g <strong>glutamine</strong> before bed</li> </ul> <span style="text-decoration: underline"><strong>Additional supps:</strong></span> <ul> <li><strong>Chromium</strong> 200mcg kaps for EVERY MEAL, Every day.</li> <li>care about water please, every day need to drink 5l water +10% maybe lazy drink like coffee, tea etc</li> <li>care about salt too. when you prep your meals, try to prepare salt on morning like 12-14g, and is your limit for all day. (don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'t include sodium from food, just count salt what you add extra)</li> </ul>
Wytyczne dotyczące dopingu
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<span><strong><u>PEDs: we increase DHT, provi and winstrol. Gh drop to zero. from next days we will drop most burners and injections. your body will change a lot next week.</u></strong></span> <ul> <li><strong>telmisartan</strong> stay.</li> <li><b>T3 37,5mcg </b>fasted morning, so its like 1,5 tab</li> <li><strong>Gh</strong> take it away.</li> <li><strong>Test prop 35mg every day</strong></li> <li><strong>Master prop 100</strong>mg every day</li> <li><strong>tren ace 75</strong>mg every day</li> <li><strong>anastrozol/arimidex</strong> FULL tab every day</li> <li><strong>letrozol</strong> half tab Every day!</li> <li><strong>Johimbine</strong> 10mg on morning and 10mg preworkout</li> <li><strong>Clen</strong> 5x40mcg (maximum dose, and we take off this before the show bro)</li> <li><strong>winstrol</strong> 80mg every day</li> <li><strong>proviron</strong> 3x25mg every day</li> </ul>
Inne uwagi
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<span style="text-decoration: underline"><strong>Other Info:</strong></span> <ul> <li><strong>Cardio</strong> 45min in training days, days off 2x45min. I know is a lot, but close before show we take it down.</li> <li>cardio no change</li> </ul>
Dodać tabelę z makroskładnikami?
Dni treningowe:
2290
kcal
Dni wolne:
2290
kcal
WW
640
kcal
640
kcal
B
1200
kcal
1200
kcal
T
450
kcal
450
kcal
B
WW
T
B
WW
T
P 1
P 2
P 3
P 4
P 5
P 6
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