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Wstępne wytyczne
Abdullah Alshuyoukh

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Wytyczne dotyczące suplementacji

Morning supplementation:
<ul>
 	<li>D3 up to 8000-10000IU on all prep time</li>
 	<li>k2 200mcg ,</li>
 	<li>Omega 3 4-5 caps</li>
 	<li>citrus Bergamot one cap</li>
</ul>
Preworkout/intraworkout supplementation:
<ul>
 	<li>creatine 5-6g + 2g salt + 8-10g of Arginine or citruline. you can drink it preworkout or put some 20-30g EAA and drink it intraworkout</li>
</ul>
&nbsp;

Evening supplementation:
<ul>
 	<li>magnesium 600mg</li>
 	<li>10g glutamine before bed</li>
 	<li>citrus bergamot 1 cap</li>
 	<li>liver support you can add to last meal</li>
</ul>
&nbsp;

Additional supps:
<ul>
 	<li>Chromium 200mcg capsule, to only bigger meals with carbs</li>
 	<li>care about water please, every day need to drink 5l water +10% maybe lazy drink like coffee, tea etc</li>
 	<li>care about salt too. when you prep your meals, try to prepare salt on morning like 12-14g, and is your limit for all day. (don\\\\\\\\\\\\\\\'t include sodium from food, just count salt what you add extra)x</li>
</ul>

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