{"id":2863,"date":"2025-06-12T04:44:47","date_gmt":"2025-06-12T02:44:47","guid":{"rendered":"https:\/\/eqrdugirgq.cfolks.pl\/kwestionariusz-przygotowan-abdullah-alshuyoukh\/"},"modified":"2025-06-12T04:44:47","modified_gmt":"2025-06-12T02:44:47","slug":"kwestionariusz-przygotowan-abdullah-alshuyoukh","status":"publish","type":"post","link":"https:\/\/eqrdugirgq.cfolks.pl\/en\/kwestionariusz-przygotowan-abdullah-alshuyoukh\/","title":{"rendered":"Kwestionariusz przygotowa\u0144: Abdullah Alshuyoukh"},"content":{"rendered":"
\n

\nAbdullah Alshuyoukh
\n<\/h2>\n<\/div>\n
\n
\nZDJ\u0118CIE #1<\/a>\n<\/div>\n
\nZDJ\u0118CIE #2<\/a>\n<\/div>\n
\nZDJ\u0118CIE #3<\/a>\n<\/div>\n
\nZDJ\u0118CIE #4<\/a>\n<\/div>\n<\/div>\n
\n

INFORMACJE OG\u00d3LNE<\/h2>\n<\/div>\n
\n
\n
\n
\nWiek<\/span><\/b><\/p>\n

\n28<\/p>\n<\/div>\n

\n
\nWzrost <\/span><\/b><\/p>\n

\n171<\/p>\n<\/div>\n

\n
\nWaga:<\/span><\/b><\/p>\n

\n89\n<\/p>\n<\/div>\n<\/div>\n

\n
\n
\nTelefon<\/span><\/b><\/p>\n

\n577961473\n<\/p>\n<\/div>\n

\n
\nEmail: <\/span><\/b><\/p>\n

\nshouyukh@gmail.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

DO\u015aWIADCZENIA TRENINGOWE<\/h2>\n<\/div>\n
\n
\n
\nSta\u017c treningowy<\/span><\/b><\/p>\n

\n10<\/p>\n<\/div>\n

\nTyp treningu<\/span><\/b><\/p>\n

\nKULTURYSTYCZNY<\/p>\n<\/div>\n

\nCz\u0119stotliwo\u015b\u0107 trening\u00f3w<\/span><\/b><\/p>\n

\n5<\/p>\n<\/div>\n<\/div>\n

\n

DIET<\/h2>\n<\/div>\n
\n
\nAktualna dieta<\/span><\/b><\/p>\n

\n250g protein, 300-350g carbs , 60g fat<\/p>\n<\/div>\n

\nNietolerancje pokarmowe\/alergie<\/span><\/b><\/p>\n

\nI don\u2019t eat pork<\/p>\n<\/div>\n

\nDieta podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nI usually eat clean food, i do track my nutritions intake from none processed food.<\/p>\n<\/div>\n<\/div>\n

\n

WORKOUT<\/h2>\n<\/div>\n
\n
\nAktualny plan treningowy<\/span><\/b><\/p>\n

\nI train 3 days on and 1 day off then 2 days on 1 day off<\/p>\n<\/div>\n

\nTrening podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nQuads , Chest and biceps, back and triceps, hamstrings and glutes and calves , shoulder, arms<\/p>\n<\/div>\n<\/div>\n

\n

SUPPLEMENTS<\/h2>\n<\/div>\n
\n
\nObecna suplementacja<\/span><\/b><\/p>\n

\nVd 5000iu +k2 180mcg
\nLiver support ( 1g milk thistle + 300mg tudca )
\nCitrus bergamot 600mg
\nMagnesium 600mg
\nZinc 50mg<\/p>\n<\/div>\n

\nSuplementacja podczas przygotowa\u0144<\/span><\/b><\/p>\n

\n20mg telmisartan to control water retention and to protect blood pressure, for now i have no sings of high blood pressure so i didn\u2019t rise to 40mg<\/p>\n<\/div>\n

\nSuplementacja dodatkowa<\/span><\/b><\/p>\n

\n750mg Test E\/ week
\n600mg masteron E\/ week
\n300mg npp \/ week( I pulled it out only 1 month and started to have high prolactin even with using dostenix)
\n4iu\u2019s GH \/ day
\n15iu\u2019s insulin lantus ( long ) \/day
\nArimidex 0.5mg each 3rd day<\/p>\n<\/div>\n<\/div>\n

\n

HEALTH<\/h2>\n<\/div>\n
\n
\nHistoria chor\u00f3b<\/span><\/b><\/p>\n

\nNo<\/p>\n<\/div>\n

\nKontuzje<\/span><\/b><\/p>\n

\nNo<\/p>\n<\/div>\n

\nStosowane leki<\/span><\/b><\/p>\n

\nNo<\/p>\n<\/div>\n<\/div>\n

\n

CELE I MOTYWACJA<\/h2>\n<\/div>\n
\n
\nCel prowadzenia<\/span><\/b><\/p>\n

\nMentioned on WhatsApp<\/p>\n<\/div>\n

\nCel prowadzenia<\/span><\/b><\/p>\n

\n.<\/p>\n<\/div>\n

\nDodatkowe informacje<\/span><\/b><\/p>\n

\nNie<\/p>\n<\/div>\n<\/div>\n

\nZOBACZ ZA\u0141\u0104CZNIK<\/span><\/a><\/b><\/p>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n<\/p>\n
\n