{"id":2861,"date":"2025-06-10T15:29:47","date_gmt":"2025-06-10T13:29:47","guid":{"rendered":"https:\/\/eqrdugirgq.cfolks.pl\/kwestionariusz-przygotowan-lukasz-malodobry\/"},"modified":"2025-06-10T15:29:47","modified_gmt":"2025-06-10T13:29:47","slug":"kwestionariusz-przygotowan-lukasz-malodobry","status":"publish","type":"post","link":"https:\/\/eqrdugirgq.cfolks.pl\/en\/kwestionariusz-przygotowan-lukasz-malodobry\/","title":{"rendered":"Kwestionariusz przygotowa\u0144: Lukasz Malodobry"},"content":{"rendered":"
\n

\nLukasz Malodobry
\n<\/h2>\n<\/div>\n
\n

INFORMACJE OG\u00d3LNE<\/h2>\n<\/div>\n
\n
\n
\n
\nWiek<\/span><\/b><\/p>\n

\n42<\/p>\n<\/div>\n

\n
\nWzrost <\/span><\/b><\/p>\n

\n179<\/p>\n<\/div>\n

\n
\nWaga:<\/span><\/b><\/p>\n

\n97\n<\/p>\n<\/div>\n<\/div>\n

\n
\n
\nTelefon<\/span><\/b><\/p>\n

\n510422877\n<\/p>\n<\/div>\n

\n
\nEmail: <\/span><\/b><\/p>\n

\nlukasz.malodobry@icloud.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

DO\u015aWIADCZENIA TRENINGOWE<\/h2>\n<\/div>\n
\n
\n
\nSta\u017c treningowy<\/span><\/b><\/p>\n

\nNi licz\u0119 ju\u017c<\/p>\n<\/div>\n

\nTyp treningu<\/span><\/b><\/p>\n

\nSI\u0141OWY<\/p>\n<\/div>\n

\nCz\u0119stotliwo\u015b\u0107 trening\u00f3w<\/span><\/b><\/p>\n

\n3<\/p>\n<\/div>\n<\/div>\n

\n

DIET<\/h2>\n<\/div>\n
\n
\nAktualna dieta<\/span><\/b><\/p>\n

\nZdrowo plus weekend niezdrowo si\u0119 zdarza \ud83d\ude42<\/p>\n<\/div>\n

\nNietolerancje pokarmowe\/alergie<\/span><\/b><\/p>\n

\nBrak<\/p>\n<\/div>\n

\nDieta podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nZdrowo plus weekend niezdrowo si\u0119 zdarza \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n

\n

WORKOUT<\/h2>\n<\/div>\n
\n
\nAktualny plan treningowy<\/span><\/b><\/p>\n

\n2\/ 1- 3\/1 split<\/p>\n<\/div>\n

\nTrening podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nAs Always<\/p>\n<\/div>\n<\/div>\n

\n

SUPPLEMENTS<\/h2>\n<\/div>\n
\n
\nObecna suplementacja<\/span><\/b><\/p>\n

\nTestosteron
\nOtumani\u0142am<\/p>\n<\/div>\n

\nSuplementacja podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nWg uznania trenera<\/p>\n<\/div>\n

\nSuplementacja dodatkowa<\/span><\/b><\/p>\n

\nHormon czasem<\/p>\n<\/div>\n<\/div>\n

\n

HEALTH<\/h2>\n<\/div>\n
\n
\nHistoria chor\u00f3b<\/span><\/b><\/p>\n

\nBrak<\/p>\n<\/div>\n

\nKontuzje<\/span><\/b><\/p>\n

\nTo ju\u017c zawsze co\u015b strzyka w tym wieku \ud83d\ude42<\/p>\n<\/div>\n

\nStosowane leki<\/span><\/b><\/p>\n

\nBrak<\/p>\n<\/div>\n<\/div>\n

\n

CELE I MOTYWACJA<\/h2>\n<\/div>\n
\n
\nCel prowadzenia<\/span><\/b><\/p>\n

\nRedukcja , wakacje 23 lipiec – 4 sierpie\u0144 , potem
\nJak b\u0119dzie forma wrzesie\u0144 zawody jakie\u015b<\/p>\n<\/div>\n

\nCel prowadzenia<\/span><\/b><\/p>\n

\nWyniki<\/p>\n<\/div>\n

\nDodatkowe informacje<\/span><\/b><\/p>\n

\nBrak<\/p>\n<\/div>\n<\/div>\n

\nZOBACZ ZA\u0141\u0104CZNIK<\/span><\/a><\/b><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lukasz Malodobry INFORMACJE OG\u00d3LNE Wiek 42 Wzrost 179 Waga: 97 Telefon 510422877 Email: lukasz.malodobry@icloud.com DO\u015aWIADCZENIA TRENINGOWE Sta\u017c treningowy Ni licz\u0119 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","hentry","category-przygotowania","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":0,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"wp:attachment":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}