{"id":2062,"date":"2024-11-04T16:50:08","date_gmt":"2024-11-04T14:50:08","guid":{"rendered":"https:\/\/eqrdugirgq.cfolks.pl\/kwestionariusz-przygotowan-kiara-piatek\/"},"modified":"2025-02-02T08:24:27","modified_gmt":"2025-02-02T06:24:27","slug":"kwestionariusz-przygotowan-kiara-piatek","status":"publish","type":"post","link":"https:\/\/eqrdugirgq.cfolks.pl\/en\/kwestionariusz-przygotowan-kiara-piatek\/","title":{"rendered":"Kwestionariusz przygotowa\u0144: Kiara Pi\u0105tek"},"content":{"rendered":"
\n

\nKiara Pi\u0105tek
\n<\/h2>\n<\/div>\n
\n

INFORMACJE OG\u00d3LNE<\/h2>\n<\/div>\n
\n
\n
\n
\nWiek<\/span><\/b><\/p>\n

\n31<\/p>\n<\/div>\n

\n
\nWzrost <\/span><\/b><\/p>\n

\n179<\/p>\n<\/div>\n

\n
\nWaga:<\/span><\/b><\/p>\n

\n78.5\n<\/p>\n<\/div>\n<\/div>\n

\n
\n
\nTelefon<\/span><\/b><\/p>\n

\n885412450\n<\/p>\n<\/div>\n

\n
\nEmail: <\/span><\/b><\/p>\n

\nczuprynakiara@gmail.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

DO\u015aWIADCZENIA TRENINGOWE<\/h2>\n<\/div>\n
\n
\n
\nSta\u017c treningowy<\/span><\/b><\/p>\n

\nAktualnie nic od grudnia 2023, wcze\u015bniej rok trwa\u0142y przygotowania do zawod\u00f3w po urodzeniu pierwszego dziecka<\/p>\n<\/div>\n

\nTyp treningu<\/span><\/b><\/p>\n

\nKULTURYSTYCZNY<\/p>\n<\/div>\n

\nCz\u0119stotliwo\u015b\u0107 trening\u00f3w<\/span><\/b><\/p>\n

\n2<\/p>\n<\/div>\n<\/div>\n

\n

DIET<\/h2>\n<\/div>\n
\n
\nAktualna dieta<\/span><\/b><\/p>\n

\nPosi\u0142ek nr 1 : 3 jajka, 20g mas\u0142a (czarna kawa razy 5) \ud83d\ude02
\nPosi\u0142ek nr 2 \/3filet z indyka lub wo\u0142owina 400g dziele to na 2 posilki
\n150g ry\u017cu ( dziele te\u017c na dwa posi\u0142ki )
\nPosi\u0142ek nr 4
\nCorn flakes 50g + 30g bia\u0142ka<\/p>\n<\/div>\n

\nNietolerancje pokarmowe\/alergie<\/span><\/b><\/p>\n

\nPo mleku zauwa\u017cy\u0142am wyd\u0119ty brzuch, po porodzie generalnie pierwszy raz<\/p>\n<\/div>\n

\nDieta podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nPosi\u0142ek nr 1 : 3 jajka, 20g mas\u0142a (czarna kawa razy 5) \ud83d\ude02
\nPosi\u0142ek nr 2 \/3filet z indyka lub wo\u0142owina 400g dziele to na 2 posilki
\n150g ry\u017cu ( dziele te\u017c na dwa posi\u0142ki )
\nPosi\u0142ek nr 4
\nCorn flakes 50g + 30g bia\u0142ka<\/p>\n<\/div>\n<\/div>\n

\n

WORKOUT<\/h2>\n<\/div>\n
\n
\nAktualny plan treningowy<\/span><\/b><\/p>\n

\nOd grudnia 2023 do teraz bez treningu si\u0142owego<\/p>\n<\/div>\n

\nTrening podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nZobaczymy<\/p>\n<\/div>\n<\/div>\n

\n

SUPPLEMENTS<\/h2>\n<\/div>\n
\n
\nObecna suplementacja<\/span><\/b><\/p>\n

\nPo \u015bniadaniu omega, magnez, koenzym
\nPo obiedzie b12,, selen
\nWieczorem cynk + collagen z primabiotic<\/p>\n<\/div>\n

\nSuplementacja podczas przygotowa\u0144<\/span><\/b><\/p>\n

\nCo dasz tak b\u0119dzie \ud83d\ude42<\/p>\n<\/div>\n

\nSuplementacja dodatkowa<\/span><\/b><\/p>\n

\nU\u017cywa\u0142am fragmentu, bior\u0119 pod uwag\u0119 doping, ale generalnie nie chc\u0119 przegina\u0107 ( z reszt\u0105 wiesz na czym mi zale\u017cy). Mam bardzo kr\u00f3tki sen. Generalnie 1-2:30 ci\u0105g\u0142o\u015b\u0107 \u2026 przez ten czas. Maluch mi si\u0119 regularnie budzi<\/p>\n<\/div>\n<\/div>\n

\n

HEALTH<\/h2>\n<\/div>\n
\n
\nHistoria chor\u00f3b<\/span><\/b><\/p>\n

\nNiedoczynno\u015b\u0107 tarczycy bior\u0119 euthyrox 50mg<\/p>\n<\/div>\n

\nKontuzje<\/span><\/b><\/p>\n

\nBrak<\/p>\n<\/div>\n

\nStosowane leki<\/span><\/b><\/p>\n

\nEuthyrox 50mg<\/p>\n<\/div>\n<\/div>\n

\n

CELE I MOTYWACJA<\/h2>\n<\/div>\n
\n
\nCel prowadzenia<\/span><\/b><\/p>\n

\nStart wtedy kiedy b\u0119dzie szef zadowolony \ud83d\ude42
\nCel – kategoria bikini , chcia\u0142abym znale\u017a\u0107 si\u0119 na najlepszych zawodach na \u015bwiecie \ud83d\ude42<\/p>\n<\/div>\n

\nCel prowadzenia<\/span><\/b><\/p>\n

\nJa po prostu lubi\u0119 trenowa\u0107, kocham ten proces. Wysz\u0142am raz na scen\u0119 i poczu\u0142am, \u017ce chce by\u0107 w pe\u0142ni przygotowana ( nie by\u0142am podczas swojego debiutu). Chc\u0119 ca\u0142y czas progresowa\u0107<\/p>\n<\/div>\n

\nDodatkowe informacje<\/span><\/b><\/p>\n

\nBrak \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n

\nZOBACZ ZA\u0141\u0104CZNIK<\/span><\/a><\/b><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Kiara Pi\u0105tek INFORMACJE OG\u00d3LNE Wiek 31 Wzrost 179 Waga: 78.5 Telefon 885412450 Email: czuprynakiara@gmail.com DO\u015aWIADCZENIA TRENINGOWE Sta\u017c treningowy Aktualnie nic […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-przygotowania","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":1,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/posts\/2062\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eqrdugirgq.cfolks.pl\/en\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}